Main Dishes

Tomato sauce has a place in cuisines from all over the world.

Tomato sauce does wonders for the flavor of a plate of spaghetti or a slice of pizza, but the red sauce also provides essential nutrients, amazing flavor and offers you good economic value.

I don’t know many people who would turn down Mac ‘n Cheese. But is there a way to eat this cheesy goodness without worry?

Learn how to make your own delicious and nutritious Vegan version of this all time favorite meal and enjoy it without guilt.

There’s nothing better than taking a bite of a freshly baked, mouthwatering Calzone with delicious and nutritious ingredients. With each bite you can taste the quality and experience a little bit of heaven.

It’s easy to freeze Calzones and have them ready for a quick lunch or dinner with your family.

Avocados are a powerhouse of nutrients and this makes Creamy Avocado Pasta a nourishing and flavorful meal for the whole family. It contains just a handful of simple ingredients, is packed with protein and can easily be made gluten- free.

This recipe is satisfying and will prove all the unbelievers wrong.

What’s there not to love about a meatless Mexican cuisine?

We all know how Mexican casseroles go: vibrant and savory flavors, bold spices, and hearty moments among loved ones.

Mexican casseroles stand out as comforting, versatile, and perfect for gatherings or weeknight dinners.

These incredibly delicious, protein-packed Vegan Enchiladas are a plant-based version on a traditional comfort food that your family will love!

Being at a loss for what to eat sometimes is normal, especially in our fast-paced society. There’s a reason why burritos are so popular and who doesn’t love a rolled up tortilla filled with rice, beans!

Vegan Burritos are easy to make and take with you to work or school and make a complete meal.

Did you ever wonder if it is possible to make a satisfying meal in 10 minutes or less? The answer: Yes! Bean Tostadas.

Canned beans are fast, healthy, and convenient, making them ideal for last-minute dinners like these tostadas.

Tofu, a protein powerhouse that builds muscle, protects your heart and lowers cancer risk.

Tofu is a crowd-pleaser for all types of eaters.

Tofu might prevent memory loss and trouble thinking as you get older.

Tofu contains all the essential amino acids your body needs, and is therefore a complete protein.

Who doesn’t love a good tofu wrap? They’re easy to make, and they’re so customizable – a few simple ingredients, your favorite vegetables, and you have lunch on-the-go or a quick dinner at the end of a long day.

Simple tofu wrap make the perfect quick, healthy meal. These vegan tortilla wraps are filled with powerhouse ingredients to get you through the day!

In the Blue Zones, or parts of the world where people live much longer than average, they start their day with a savory meal.

Longevity experts recommend: scrambled tofu with turmeric and veggies. Bonus points if you add fruit and sourdough toast on the side!

Are you passionate about a food that is full of goodness and flavor? I present the curried tofu bowl.

Making an excellent tofu curry is easy. I will show you how to put this meal together quickly and satisfy everyone at the table.

My curried tofu bowl recipe combines protein-packed tofu bites with a creamy, rich aromatic sauce and your choice of vegetables.

Roasted potatoes are a go-to of mine when I’m in need of a simple, delicious side dish or serve them with any main course meal.

Hearty potatoes and crispy chickpeas make this a super satisfying meal.

I love pairing them with a smashed pea and garlicky yogurt dressing, because it adds a cool, refreshing and balanced flavor.

Smashed Chickpea Avocado Salad Sandwich is the perfect healthy lunch or dinner!

This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies!

It’s a kind of twist on egg salad, but I promise you won’t miss the eggs because this vegan salad is amazing!

There is nothing easier and quicker to make than a Vegan cheese sandwich.

Cheese being the key ingredient to many familiar favorite comfort foods, it can be a huge challenge to stop eating dairy cheese. But this is where plant-based Vegan cheese makes a simple swap from dairy cheese.

Hungry, but don’t have time to cook? Tamari Peanut Noodles can be made in 15 minutes, and its flavor satisfies your Asian take-out food craving, but you control the quality of the ingredients. I don’t think you can get Chinese take-out that tastes this amazing in 15 minutes.

This meal is easy, it’s savory, it’s sweet, full of delicious peanut flavor, and best of all: it’s Vegan and will satisfy the whole family.

These Lentil Quesadillas are a serious comfort food, filling and full of healthy protein, fiber, folate (= great for pregnant women).

Quesadillas can be versatile and are true crowd pleasers – go crazy with any filling that floats your boat, but I love having the lentils take center stage here.