In the Blue Zones, or parts of the world where people live much longer than average, they start their day with a savory meal.

Longevity experts recommend: scrambled tofu with turmeric and veggies. Bonus points if you add fruit and sourdough toast on the side!

Are you passionate about a food that is full of goodness and flavor? I present the curried tofu bowl.

Making an excellent tofu curry is easy. I will show you how to put this meal together quickly and satisfy everyone at the table.

My curried tofu bowl recipe combines protein-packed tofu bites with a creamy, rich aromatic sauce and your choice of vegetables.

Roasted potatoes are a go-to of mine when I’m in need of a simple, delicious side dish or serve them with any main course meal.

Hearty potatoes and crispy chickpeas make this a super satisfying meal.

I love pairing them with a smashed pea and garlicky yogurt dressing, because it adds a cool, refreshing and balanced flavor.

Smashed Chickpea Avocado Salad Sandwich is the perfect healthy lunch or dinner!

This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies!

It’s a kind of twist on egg salad, but I promise you won’t miss the eggs because this vegan salad is amazing!

There is nothing easier and quicker to make than a Vegan cheese sandwich.

Cheese being the key ingredient to many familiar favorite comfort foods, it can be a huge challenge to stop eating dairy cheese. But this is where plant-based Vegan cheese makes a simple swap from dairy cheese.

Hungry, but don’t have time to cook? Tamari Peanut Noodles can be made in 15 minutes, and its flavor satisfies your Asian take-out food craving, but you control the quality of the ingredients. I don’t think you can get Chinese take-out that tastes this amazing in 15 minutes.

This meal is easy, it’s savory, it’s sweet, full of delicious peanut flavor, and best of all: it’s Vegan and will satisfy the whole family.

These Lentil Quesadillas are a serious comfort food, filling and full of healthy protein, fiber, folate (= great for pregnant women).

Quesadillas can be versatile and are true crowd pleasers – go crazy with any filling that floats your boat, but I love having the lentils take center stage here.