Avocado & Chickpea Sandwiches
Smashed Chickpea Avocado Salad Sandwich is the perfect healthy lunch or dinner!
This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies!
It’s a kind of twist on egg salad, but I promise you won’t miss the eggs because this vegan salad is amazing!
It’s easy, healthy, fresh, and so delicious! Even your kids might like to help you make it. They will love smashing the chickpeas and avocado with a fork! Fun times in the kitchen!
Ingredients
- Whole Wheat or Rye Bread Slices
- 3 cups (2x15oz cans) cooked chickpeas, drained
- 2 avocados
- 1 teaspoon Dijon Mustard
- 3 tablespoons lemon juice
- 1-2 teaspoons of your favorite hot sauce
- 1/2 teaspoon pink Himalayan Salt or Sea Salt
- 1/4 teaspoon ground black pepper
- 1/2 cup chopped fresh dill or 1 teaspoon dried dill
- 1/2 medium red onion, chopped
- Lettuce
- Tomatos
Directions
1. Add chickpeas, avocados and mustard to a food-processor and mix.
2. Add the lemon juice, hot sauce, salt, pepper, dill.
3. Transfer this mixture to a bowl and fold in the onion.
4. Spread this mixture on the bread slices and top with lettuce and tomato.
5. Finish with another slice of bread on the top.
6. Cut and serve.
I personally created and tested each recipe and my kids gave them the taste-approval.
Each recipe is free of charge and infused with lots of LOVE.
Please consider making a DONATION and know that when you use my recipes, you are saving an innocent animal from brutal slaughter and your donation supports an animal sanctuary.
Plus you are feeding your family pure LOVE.
If you would like to speak to me personally about your health-challenges and health-goals and create a healthier environment for your family
…without spending a fortune on groceries, being the odd one out at restaurants, or spending every spare second making food, click the button below and we talk soon.