Creamy Vegan Thai Soup
This creamy Vegan Thai soup made with coconut milk, is a spicy, exotic delicacy.
The Shiitake mushrooms fight cancer, boost your immune system, strengthen your bones, helps prevent diabetes and heart disease.
The Ginger is an anti-inflammatory that keeps your mouth healthy, and is helpful in treating arthritis and reducing swelling.
Ingredients
- 1 1/2 tbsp Extra Virgin Olive Oil
- 1 onion, diced
- 4 garlic cloves, chopped
- 1-inch cube of ginger, diced
- 1 handful of shiitake mushrooms
- 8 medium carrots, peeled & sliced
- 1-2 tbsp of Thai red curry paste
- 2 tsp curry powder
- 1/2 tsp turmeric powder
- 4 cups water
- 2 Low Sodium Vegan Bouillon Cubes
- 1 cup coconut milk (full-fat from a can)
- 2-3 tbsp soy sauce
- 2 tbsp maple syrup or monk fruit sugar
- Juice of 1/2 lime
- Cilantro to top
Directions
1. Sauté onion in olive oil for 2-3 minutes, until translucent.
2. Add the garlic, ginger and Shiitake Mushrooms…cook for a couple more minutes, stirring constantly.
3. Add the Thai red curry paste, the curry powder and the turmeric powder. Mix everything together for 30 seconds and allow the curry paste to cook until aromatic.
4. Add the 4 cups of water and the 2 Bouillon cubes. Bring to a boil, allowing the bouillon cubes to dissolve.
5. Add the carrots and cook them until tender.
6. Add the coconut milk, the soy sauce, the maple syrup or monk fruit sugar, and the lime juice. Cook on medium heat for about 10 minutes.
7. Serve with cooked organic brown rice or noodles.
8. Sprinkle with fresh cilantro and a lime wedge (optional).
Shiitake Mushrooms
Shiitake mushrooms are native to East Asia.
They are popular for their rich, savory taste and diverse health benefits.
Cancer Prevention
Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
Shiitake mushrooms contain eritadenine, which inhibits cancer cell growth and prevents metastasis.
Immune Booster
Shiitake Mushrooms contain beta-glean, which helps activate immune cells and thus improve immunity. This can help in the prevention and recovery from infections like colds & the flu and plays a role in attacking cancer cells.
Cholesterol Reduction
Eritadenine also helps lower blood cholesterol levels, which can help prevent heart disease.
Diabetes Prevention
Shiitake Mushrooms are high in fiber, which prevents sudden spikes in blood sugar levels. The dietary fiber improves insulin resistance and contributes to the prevention of diabetes.
Bone Health
Shiitake Mushrooms are rich in Vitamin D, which improves bone density and prevents fractures.
I personally created and tested each recipe and my kids gave them the taste-approval.
Each recipe is free of charge and infused with lots of LOVE.
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